Did you know that something as simple as taking vitamin D for chronic pain management is possible? Pain is the most common complaint that causes people to seek medical help and most of these cases involve chronic pain syndrome affecting the muscles, bones and joints.
Studies on Vitamin D for Chronic Pain
Research studies reveal that lack of vitamin D has been associated with rheumatic disorders, osteoarthritis, migraine headaches, chronic musculoskeletal pain from numerous causes, muscle weakness, fatigue, fibromyalgia and other forms of chronic pain conditions.
The latest evidence shows that taking vitamin D can really help a lot in eliminating chronic pain and fatigue syndromes, especially in patients who have not responded to other pain-relieving treatment. The great thing about taking Vitamin D for chronic pain is that it is not complicated for people to take, it is well tolerated, and it is very cost-effective.
The Effectiveness of Vitamin D for Chronic Pain
Among all vitamins that play a crucial role for health, vitamin D is quite special. Vitamin D is known as the ‘sunshine vitamin’. Vitamin D promotes healthy bones and having the right amount of it can assist people suffering from different kinds of bone and joint pain. Vitamin D is also beneficial for people who suffer from different types of back pain.
In addition to the medical already mentioned, medical research has revealed that vitamin D can also help combat a number of other illnesses and diseases, even those that are chronic, which tend to last for three months or much longer.
You might want to try taking extra vitamin D if you were diagnosed with medical conditions such as Diabetic Neuropathy, Chronic Fatigue Syndrome, Osteoarthritis, Rheumatoid arthritis, Fibromyalgia, and Seasonal Affective Disorder (SAD). Remember, though, to always discuss this first with your doctor.
The Recommended Daily Intake of Vitamin D
Vitamin D is available in two types – D3 and D2. You should select vitamin D3 since this type works better for nearly all people. The amount of Vitamin D3 in foods or supplement pills is listed in International Units, or IUs.
According to the United States government and medical experts, healthy adults need at least 1000 IU of vitamin D3 each day from different sources like exposure to sunshine, from foods, from supplements or a combination of all three factors.
However, researchers recommend that people take more Vitamin D3 for chronic pain relief. The recommended daily dose is up to 2000 IU. Just do not take more than 2000 IU of vitamin D3 each day without the approval of your health care provider.
The best part of all, Vitamin D3 supplements are inexpensive. But don’t be fooled by the very low price range and think it can’t possibly work. For most people, vitamin D for chronic pain relief works so much better in dealing with chronic pain syndrome than expensive prescription pain relievers.