Natural Pain Relief Methods Never Outdated
Natural pain relief solutions such as acupuncture and herbal medicines are novel concepts for many of us living in the western world. We tend to rank them on the same level as voodoo or witchcraft. However, these alternative therapies have been used for millenniums and with great results. In this article, we will take an overall look at these alternative choices for chronic pain relief which have proven effective for thousands of years.
Chronic pain has become an issue for a growing number of people. Lack of effective modern day solutions is causing those who suffer from chronic pain to seek out a holistic approach to managing their discomfort. There are many holistic pain relief methods that can be used instead of relying on non-steroidal anti-inflammatory, narcotics, tranquilizers, or anti-depressants.
What is Holistic Health
Holistic health treats the whole person, taking into account not only the physical but also the psychological and social needs of the individual. It focuses on the principle that the potential of each person unfolds to be actualized as total beings functioning at their best. Holistic health recognizes and is based on the our desire as humans for vitality, enthusiasm and a fulfilling and satisfying life.
Holistic health addresses not only the physical aspect of our health but also aims to establish balance within ourselves at all levels of the body, mind, and spirit, as well as achieve harmony with the environment. Holistic health is an approach that affects one's lifestyle, relationships, and social interaction. Holistic health also encompasses the management and elimination of stress.
Holistic Health Terms You May Hear
People use different terms when describing systems and methods used in the scope of holistic medicine. The most popular among the terminology are alternative medicine, complementary medicine, and natural healing, all of which use procedures that are non-invasive.
Chinese medicine has, for years, encompassed holistic health and alternative medicine. From the Chinese we get acupuncture, exercise, massage and even nutritional therapy. Many of these are recognized today as effective and safe alternatives and you will see them being offered at major medical clinics throughout the world.
Another important part of traditional Chinese medicine is herbal medicine. Herbs have been used for centuries for their natural pain relief qualities. Chinese herbal medicine or CHM has been used for many centuries in China. It has been used in public schools to treat unexplained cramps as a menstrual pain relief.
A study conducted by Cochrane researchers found evidence that Chinese herbal medicine may provide a possible treatment for pain relief. Experts believe the natural pain relief the herbs provide may stem from their influence on hormones and circulation through the blood, but they have not found conclusive evidence of their exact pain-relieving mechanism.
Yoga, Meditation, Reflexology are some Natural Pain Relief Remedies
Yoga and meditative techniques that promote relaxation may also be helpful for natural pain relief. Meditation is also another popular choice for a lot of people for a holistic pain relief method. It has also been practiced for thousands of years. It is a conscious attempt to calm the mind so that it is not cluttered with thoughts and anxieties that might be contributing to an unnecessary belief in the existence of pain. There are hundreds of different meditation techniques, but mostly they all into three categories: concentrative, mindful and transcendental meditation.
Some studies, including a small well-conducted trial, have reported relief from pelvic pain after acupuncture or acupressure, a technique that applies small pins or pressure to specific points on the body. It is believed to work by exciting nerve receptors in those locations that interact with pain blockers in the brain.
Some women report relief with reflexology, an acupressure technique that uses manual pressure on the body's vital points located in the ears, hands, and feet. These Chinese natural pain relief methods are based in the belief that health is determined by the level of chi (vital life energy) that is inside the body. This energy is thought to move through pathways called meridians, which connect to specific organs in the body.
Just as certain smells can make you sick, so can certain smells help to heal you. That is basically what aromatherapy is all about.
Aromatherapy, at its best, works to heal the body and mind from various illnesses, as well as working as a stress reliever to prevent illness. Aromatherapy has been used over the years by Egyptians, Indians, Europeans, Germans, and the French- many nations throughout the world.
The essential oils used in aromatherapy have been proven to assist in relaxing the body and mind, and may be used as a medicinal remedy. Applying essential oils is thought to change an individual's brain chemistry so that pleasurable neuro-transmitters called endorphins are released to relieve pain. Geranium, jasmine, juniper, lavender, peppermint, rose, rosemary and thyme are oils commonly used for this purpose.
Finding Natural Pain Relief Methods
For many people, particularly those in the western world, natural pain relief solutions such as acupuncture, and herbal medicines while not novel, are, to many, strange concepts. However, the rest of the world is definitely benefiting because these are traditional approaches to holistic pain relief that have been around for thousands of years and are still widely accepted and used today.